Recipes

Recipe: WINTER BOWL – ROOT VEGETABLES WITH TAHINI DRESSING

Serves 2. GF, NF 100g quinoa 1 carrot ½ squash  1 red onion 1 parsnip ½ cauliflowerHandful salad leaves Handful spinach 2 rosemary sprigs 5 cloves garlic Dressing: 3 tbsp tahini 1 lemon, jui...

Recipe: Banana & Buckwheat Pancakes

Serves 2. GF, NF 1 banana 1 cup buckwheat flour 1 tbsp baking powder 1 tbsp apple cider vinegar 1 cup plant milk 1 tsp cinnamon 1 tsp vanilla 1 tbsp melted coconut oil MethodPlace all ingredients i...

Recipe: SCRAMBLED TOFU, RED ONION  AND ROAST TOMATO BREAKFAST

Serves 4. GF, NF 300g organic tofu 1 red onion 8 tomatoes on the vine Handful of fresh basil 1 tsp oregano or mixed herbs 1 tsp turmeric  1 tsp black pepper MethodHeat the oven to 180 degrees Celsi...

Recipe: MULTI-GRAIN PORRIDGE

Serves 2. GF, NF ½ cup wholegrain oats ¼ quinoa flakes ¼ buckwheat flakes 1 tbsp flaxseeds ½ tbsp pumpkin seeds 1 tsp cinnamon  1½ cups plant milk Method Add the oats, quinoa, buckwheat flakes, fla...

Recipe: CARAMELISED BANANAS

Serves 4 2 bananas 1 tbsp coconut oil 1 tbsp maple syrup Method Slice the bananas lengthways down the centre. Heat the coconut oil in a frying pan and place the maple syrup and banana, cut side dow...

Recipe: CHIA BERRY JAM

Serves 4-6. GF, NF 2 tbsp chia seeds 2 cups frozen berries MethodPlace the frozen berries in a pan and simmer gently until softened and the juices released. Take off the heat and add the chia seeds...

Recipe: HOME-MADE GOJI GRANOLA

Serves 4. 1 cup organic rolled oats ¼ cup organic chopped almonds ¼ cup organic chopped pecans 3 tbsp mixed seeds (ideally pumpkin, flax & sunflower seeds) 3 tbsp goji berries 2 tbsp melted coc...

Recipe: SUPERFOOD ‘SUPERBUG’ SMOOTHIE

Serves 2. GF. 250ml coconut water 1 cup frozen mixed berries 1 banana 1 tsp flaxseed ½ lemon, squeezed Coconut kefir Optional extras:Probiotic powder Acai powder Chlorella powder Method Place all i...

Recipe: VITALITY SMOOTHIE

Serves 2. GF 250ml plant milk ½ avocado Large handful spinach Small handful kale Handful of blueberries 1 tsp flaxseed 1 tbsp cashew butter 1 tbsp spirulina ½ lemon, squeezed Optional extras...

Recipe: MILLET TABBOULEH SALAD WITH ROASTED CHICKPEAS  AND POMEGRANATE

Serves 2 100g millet 2 bunches parsley 1 bunch mint ½ cucumber 3 spring onions 200g cherry tomatoes1 tin chickpeas 1 tsp turmeric  1 tsp cumin ½ tub pomegranate seeds Dressing: 3 tbsp olive ...

Recipe: SUMMER BUDDHA BOWL – COURGETTE, EDAMAME, PEAS & MINT WITH LEMON VINAIGRETTE

Serves 2. GF, NF 100g quinoa 1 avocado  ½ courgette 75g edamame beans 50g peas Handful of mint Handful of salad leaves Dressing: 1 lemon, juiced 2 tbsp olive oil 1 tsp Dijon mustard 1 garlic...

Recipe: COCONUT RICE NOODLE SOUP

Serves 4. GF Paste :1 onion4 garlic cloves 2-inch piece ginger 2 chilli 2 lemongrass stalks 1 bunch coriander stalks, reserve leaves for garnish 1 tsp cumin 0.5 tsp cinnamon 1 tsp turmeric 1 ts...