Serves 2. GF, NF
½ cup wholegrain oats
¼ quinoa flakes
¼ buckwheat flakes
1 tbsp flaxseeds
½ tbsp pumpkin seeds
1 tsp cinnamon
1½ cups plant milk
Method
Add the oats, quinoa, buckwheat flakes, flaxseeds and plant milk to a pan.
Simmer gently on a medium heat until thickened, about 3-5 minutes.
Once cooked, add the cinnamon, serve with the pumpkin seeds and chia berry jam.
"Superfoods to Superhealth addresses head-on the great individual and public health challenges of our time: the conditions we all fear most, such as cancer, dementia, obesity, diabetes, heart disease and autoimmune disease.” Dr Hilary Jones
