Recipe: AVOCADO HUMOUS

Recipe: AVOCADO HUMOUS

1 tin chickpeas
1 medium, ripe avocado
1 tbsp tahini
1 lemon, juiced
2 tbsp olive oil 
2 garlic cloves Method Peel the avocado and place in a food processor with all the other ingredients. ...
Recipe: Vitamin D – Everything You Need to Know

Recipe: Vitamin D – Everything You Need to Know

Vitamin D Deficiency has reached endemic proportions in many parts of the world. It is estimated that about 60% of Brits are Vitamin D deficient. A new Government commissioned report by Public Heal...