Recipes

Serves 4 – 6. GF 1/4 cup flax seeds
¼ cup pumpkin seeds
½ cup chia seeds
1 tsp fennel seeds
1 tsp nigella seeds
1 tbsp nutritional yeast
1 tsp black pepper
1 cup water
1 tbsp coconut oil, melte...

Serves 4. GF, NF 200g red lentils
750g (3 medium) sweet potatoes, diced
2 celery stalks
1 carrot1 red onion
1 tin coconut milk
4 garlic cloves1 tsp turmeric
1 tsp ground coriander
1 tsp paprika...

Serves 4. GF 150g (1½ cups) cashew nuts
4 tbsp nutritional yeast
2-3 garlic cloves
½ lemon juice
1 tsp bouillon stock powder
1 cup plant milk300g brown spaghetti300g mushrooms Method Soak the cashe...

Serves 2. GF, NF Aubergine:
1 aubergine 
2 tbsp miso paste
1 garlic clove, crushed
1 tsp sesame seeds
1 tsp nigella seedsTempeh 
1 pack (300g) tempeh
2 tbsp tamari soy sauce
1 tbsp rice wine vinega...

Serves 6 1 ready rolled puff pastry sheet
8 field / portobello mushrooms, chopped
1 tin cannellini beans
500g spinach4 garlic cloves 
100g walnuts 
50g dried cranberries
4 sprigs rosemary 
2 tbsp m...

Serves 4. GF4 medium sweet potatoes
1 tin black beans
1 tin of tomatoes
1 white onion1 leek
1 carrot
1 red pepper1 chilli
1.5 tbsp smoked paprika
1 tsp all spice 
1 tsp cumin
1 tsp turmeric 
1 tsp ...

1 cup medjool dates
1 cup almonds
2 tbsp raw cacao
1 orange, juicedDesiccated coconut for garnish Method Place the dates in a food processor and blend until broken up and they form a ball in the bo...

Serves 4. GF, NF 4 medium sweet potatoes
1 tin black beans
1 tin of tomatoes
1 white onion
1 leek
1 carrot
1 red pepper1 chilli
1.5 tbsp smoked paprika
1 tsp all spice
1 tsp cumin
1 tsp turmeric
1 ...

Serves 4-6 GF 2 ripe bananas + 1 to decorate
2 tbsp goji berries
200g buckwheat flour
50g coconut oil
150ml plant milk 
1 tbsp ground flaxseed
2 tsp ground cinnamon
1 tbsp mixed spice
1 tbsp baking...

2 cooking apples unpeeled
200 ml water
1 tbsp Xylitol natural sweetener
1 tsp of cinnamon
120g soft butter
2 heaped tbsp of brown sugar or Xylitol2 heaped tbsp of ground almonds
2 heaped tbsp of m...

1 cup mixed seeds2 tbsp tamari soy sauce1 tbsp smoked paprikaMethodPreheat the oven to 180 degrees Celsius.Place the seeds in a bowl and mix in the tamari and smoked paprika.Line a baking tray with...

1 tin butterbeans
100g cooked beetroot
2 cloves garlic
Handful mint leaves
2 tbsp olive oil
1 lemon, juiced
½ tbsp tahini Method Place all ingredients in a food processor. Blend until smo...