Recipes

Serves 2. GF, NF 100g quinoa
1 carrot
½ squash 
1 red onion
1 parsnip
½ cauliflowerHandful salad leaves
Handful spinach
2 rosemary sprigs
5 cloves garlic Dressing:
3 tbsp tahini
1 lemon, jui...

Serves 2. GF, NF 1 banana
1 cup buckwheat flour
1 tbsp baking powder
1 tbsp apple cider vinegar
1 cup plant milk
1 tsp cinnamon
1 tsp vanilla
1 tbsp melted coconut oil MethodPlace all ingredients i...

Serves 4. GF, NF 300g organic tofu
1 red onion
8 tomatoes on the vine
Handful of fresh basil
1 tsp oregano or mixed herbs
1 tsp turmeric 
1 tsp black pepper MethodHeat the oven to 180 degrees Celsi...

Serves 2. GF, NF ½ cup wholegrain oats
¼ quinoa flakes
¼ buckwheat flakes
1 tbsp flaxseeds
½ tbsp pumpkin seeds
1 tsp cinnamon 
1½ cups plant milk Method Add the oats, quinoa, buckwheat flakes, fla...

Serves 4 2 bananas
1 tbsp coconut oil
1 tbsp maple syrup Method Slice the bananas lengthways down the centre. Heat the coconut oil in a frying pan and place the maple syrup and banana, cut side dow...

Serves 4-6. GF, NF 2 tbsp chia seeds
2 cups frozen berries MethodPlace the frozen berries in a pan and simmer gently until softened and the juices released. Take off the heat and add the chia seeds...

Serves 4. 1 cup organic rolled oats
¼ cup organic chopped almonds
¼ cup organic chopped pecans
3 tbsp mixed seeds (ideally pumpkin, flax & sunflower seeds)
3 tbsp goji berries
2 tbsp melted coc...

Serves 2. GF. 250ml coconut water
1 cup frozen mixed berries
1 banana
1 tsp flaxseed
½ lemon, squeezed
Coconut kefir Optional extras:Probiotic powder
Acai powder
Chlorella powder Method Place all i...

Serves 2. GF 250ml plant milk
½ avocado
Large handful spinach
Small handful kale
Handful of blueberries
1 tsp flaxseed
1 tbsp cashew butter
1 tbsp spirulina
½ lemon, squeezed Optional extras...

Serves 2 100g millet
2 bunches parsley
1 bunch mint
½ cucumber
3 spring onions
200g cherry tomatoes1 tin chickpeas
1 tsp turmeric 
1 tsp cumin
½ tub pomegranate seeds Dressing:
3 tbsp olive ...

Serves 2. GF, NF 100g quinoa
1 avocado 
½ courgette
75g edamame beans
50g peas
Handful of mint
Handful of salad leaves Dressing:
1 lemon, juiced
2 tbsp olive oil
1 tsp Dijon mustard
1 garlic...

Serves 4. GF Paste
:1 onion4 garlic cloves
2-inch piece ginger
2 chilli
2 lemongrass stalks
1 bunch coriander stalks, reserve leaves for garnish
1 tsp cumin
0.5 tsp cinnamon
1 tsp turmeric
1 ts...