Serves 4. GF
150g (1½ cups) cashew nuts
4 tbsp nutritional yeast
2-3 garlic cloves
½ lemon juice
1 tsp bouillon stock powder
1 cup plant milk
300g brown spaghetti
300g mushrooms
Method
Soak the cashews for 2-3 hours (or quick soak in boiling water for 1 hour).
Drain and rinse the cashews and place in a blender with the remaining ingredients.
Blend until smooth and creamy.
Serve with spaghetti and garlic fried mushrooms.
"Superfoods to Superhealth addresses head-on the great individual and public health challenges of our time: the conditions we all fear most, such as cancer, dementia, obesity, diabetes, heart disease and autoimmune disease.” Dr Hilary Jones
