Blog

Probiotics are best known as the ‘good bacteria’ useful for helping to improve and maintain good gut health. However, the benefits of probiotics reach far beyond our digestive system and can h...

At ZENii we believe in nourishing your skin from within. Every cell in your body and in your skin needs vital micronutrients in order to function properly and thrive. What you take in your diet is ...

Although you cannot see it every single day our skin is being exposed to harmful chemicals in the atmosphere in the form of pollution. All around us the air is full of particulate matter, nitrogen...

Omega 3 essential fatty acids are so called because the body cannot make them so they have to come from the diet. Ever since pioneering research many years ago showed that in Greenland Eskimos who...

The British public spent over £670 million on dietary vitamins and supplements in 2014 so Brits clearly love supplements. But do they really work or can we get all of the nutrients we need for gre...

When it comes to our skin men and women differ quite dramatically, especially when we look at how the skin ages. Here is a brief guide to the main ways in which our skin is different from each othe...