Blog
The Microbiome and how to look after your gut health
A deep dive into the microbiome and how we can preserve optimum levels of good bacteria in the gut and therefore increase our immunity levels. Doctor led tips for prevention of gut issues and ideas...
Co-factors needed for collagen production
Collagen is a structural protein found in all connective tissues throughout the body. It provides strength and flexibility to tendons, joints and to the skin. Studies show that taking an oral colla...
Menopause Awareness Month 2023
GP Dr Anna Porter explains what happens during the perimenopause, when oestrogen levels start to drop and there is a relative imbalance between the reproductive hormones. Many women start to notice...
Collagen VS. Protein
“I'm confused! What’s the difference between protein supplements and collagen supplements? And are both important?”
It is so confusing these days when you walk into a health food shop. You’re b...
Ground-breaking Collagen study published
Nutrition journal Nutrients published the largest independent, systematic review yet of data collected on collagen in skincare. Study reveals the positive effects of hydrolyzed collagen supplementa...