Blog
The Microbiome and how to look after your gut health
A deep dive into the microbiome and how we can preserve optimum levels of good bacteria in the gut and therefore increase our immunity levels. Doctor led tips for prevention of gut issues and ideas...
Skincare prep for PARTY SEASON!
Guest blogger Dr Anna Porter gives her party season hacks from skincare to tweakments and what are the best ways to find your Christmas glow.
Co-factors needed for collagen production
Collagen is a structural protein found in all connective tissues throughout the body. It provides strength and flexibility to tendons, joints and to the skin. Studies show that taking an oral colla...
Collagen VS. Protein
“I'm confused! What’s the difference between protein supplements and collagen supplements? And are both important?”
It is so confusing these days when you walk into a health food shop. You’re b...
Ground-breaking Collagen study published
Nutrition journal Nutrients published the largest independent, systematic review yet of data collected on collagen in skincare. Study reveals the positive effects of hydrolyzed collagen supplementa...
Everything you need to know about Sun protection
Why do we need to use Sun protection?
The sun emits rays. UVA and UVB rays penetrate the Earths atmosphere and can interact with and damage your skin. UVA is particularly bad for ageing of the ski...
What is ROSACEA?
April is Rosacea Awareness Month...
So it is the perfect time to write a feature on Rosacea care.
Rosacea is a skin condition that causes redness, flushing, blushing, turning red and inflam...