Serves 2. GF, NF 100g quinoa 1 carrot ½ squash 1 red onion 1 parsnip ½ cauliflowerHandful salad leaves Handful spinach 2 rosemary sprigs 5 cloves garlic Dressing: 3 tbsp tahini 1 lemon, juiced 2 […]
Serves 2. GF, NF 1 banana 1 cup buckwheat flour 1 tbsp baking powder 1 tbsp apple cider vinegar 1 cup plant milk 1 tsp cinnamon 1 tsp vanilla 1 tbsp melted […]
Serves 4. GF, NF 300g organic tofu 1 red onion 8 tomatoes on the vine Handful of fresh basil 1 tsp oregano or mixed herbs 1 tsp turmeric 1 tsp […]
Serves 2. GF, NF ½ cup wholegrain oats ¼ quinoa flakes ¼ buckwheat flakes 1 tbsp flaxseeds ½ tbsp pumpkin seeds 1 tsp cinnamon 1½ cups plant milk Method Add […]
Serves 4 2 bananas 1 tbsp coconut oil 1 tbsp maple syrup Method Slice the bananas lengthways down the centre. Heat the coconut oil in a frying […]
Serves 4-6. GF, NF 2 tbsp chia seeds 2 cups frozen berries MethodPlace the frozen berries in a pan and simmer gently until softened and the […]
Serves 4. 1 cup organic rolled oats ¼ cup organic chopped almonds ¼ cup organic chopped pecans 3 tbsp mixed seeds (ideally pumpkin, flax & sunflower seeds) 3 tbsp […]
Serves 2. GF. 250ml coconut water 1 cup frozen mixed berries 1 banana 1 tsp flaxseed ½ lemon, squeezed Coconut kefir Optional extras:Probiotic powder Acai powder Chlorella powder Method Place all ingredients […]
Serves 2. GF 250ml plant milk ½ avocado Large handful spinach Small handful kale Handful of blueberries 1 tsp flaxseed 1 tbsp cashew butter 1 tbsp spirulina ½ lemon, squeezed Optional extras:Probiotic powder Coconut […]
Serves 2 100g millet 2 bunches parsley 1 bunch mint ½ cucumber 3 spring onions 200g cherry tomatoes1 tin chickpeas 1 tsp turmeric 1 tsp cumin ½ tub pomegranate seeds Dressing: 3 tbsp […]
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