Recipe: VITALITY SMOOTHIE

Serves 2. GF

250ml plant milk

½ avocado

Large handful spinach

Small handful kale

Handful of blueberries

1 tsp flaxseed

1 tbsp cashew butter

1 tbsp spirulina

½ lemon, squeezed

Optional extras:
Probiotic powder

Coconut kefir

Acai powder

Pomegranates

Method

Place all ingredients into a jug blender.

Blend on high until smooth.


SUPERFOODS TO SUPERHEALTH

“Superfoods to Superhealth addresses head-on the great individual and public health challenges of our time: the conditions we all fear most, such as cancer, dementia, obesity, diabetes, heart disease and autoimmune disease.” Dr Hilary Jones

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