Recipe: MULTI-GRAIN PORRIDGE

Serves 2. GF, NF

½ cup wholegrain oats

¼ quinoa flakes

¼ buckwheat flakes

1 tbsp flaxseeds

½ tbsp pumpkin seeds

1 tsp cinnamon 

1½ cups plant milk

Method

Add the oats, quinoa, buckwheat flakes, flaxseeds and plant milk to a pan.

Simmer gently on a medium heat until thickened, about 3-5 minutes.

Once cooked, add the cinnamon, serve with the pumpkin seeds and chia berry jam.


SUPERFOODS TO SUPERHEALTH

“Superfoods to Superhealth addresses head-on the great individual and public health challenges of our time: the conditions we all fear most, such as cancer, dementia, obesity, diabetes, heart disease and autoimmune disease.” Dr Hilary Jones

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