Recipe: CHIA BERRY JAM

Serves 4-6. GF, NF

2 tbsp chia seeds

2 cups frozen berries

Method
Place the frozen berries in a pan and simmer gently until softened and the juices released.

Take off the heat and add the chia seeds, mix well.

Leave to cool and thicken; if not thick enough add 1 tsp more chia seeds.

This jam goes well with the Multi-Grain Porridge and the Buckwheat Pancakes but can add taste to any dish and is a great alternative to sugar-loaded commercial jam.


SUPERFOODS TO SUPERHEALTH

“Superfoods to Superhealth addresses head-on the great individual and public health challenges of our time: the conditions we all fear most, such as cancer, dementia, obesity, diabetes, heart disease and autoimmune disease.” Dr Hilary Jones

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