Monthly Archives: October 2020

Blog: Acne Explained

Acne affects about 80% of people at some point in their lives. It is a chronic, inflammatory disorder of the sebaceous (oil) gland in the […]

Recipe: MULTI-GRAIN PORRIDGE

Serves 2. GF, NF ½ cup wholegrain oats
¼ quinoa flakes
¼ buckwheat flakes
1 tbsp flaxseeds
½ tbsp pumpkin seeds
1 tsp cinnamon 
1½ cups plant milk Method Add […]

Recipe: CHIA BERRY JAM

Serves 4-6. GF, NF 2 tbsp chia seeds
2 cups frozen berries MethodPlace the frozen berries in a pan and simmer gently until softened and the […]

Recipe: HOME-MADE GOJI GRANOLA

Serves 4. 1 cup organic rolled oats
¼ cup organic chopped almonds
¼ cup organic chopped pecans
3 tbsp mixed seeds (ideally pumpkin, flax & sunflower seeds)
3 tbsp […]

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